Next, let's dive into who, what, and where your influences about your self-image were created. 

Our self image is developed over time by influencers. In early childhood this is largely shaped by our parents and caregivers. Our experiences with others such as teachers, friends, and family add to the image we carry of ourselves.

Identifying and decoding our mental messages is key to unlocking a healthier self image.


It is time to complete pages 12 through 14 in your workbook.